The Benefits of Martial Arts

There are a huge number of positive benefits in training in the Martial Arts. They are generally split into two main areas.

Physical benefits
Mental Health benefits

If you are interested in achieving any of these please feel free to contact us and we can book in your FREE 1-1 Introductory Consultation & Private Lesson

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Why People choose to take up the Martial Arts?

The Physical benefits...

Total Body Workout - Martial Arts is a great aerobic activity that uses every muscle group in the body (upper body, lower body and core stability). It will improv e your muscle tone, your strength and endurance all at the same time. You will feel fitter, more balanced an d full of energy.

High intensity fat burning - As your whole body will be working in the Martial Arts class, you will be burning loads of calories in every class. Another great part about this is you won't even realise that your working so hard as you'll be enjoying it so much! (much better than staring at a wall on a treadmill for an hour!)

Increase muscle tone - As you'll be burning lots of fat and working all the muscles in your body, your muscles will become more toned and more defined which in turn will increase your BMR (Basal Metabolic Rate) meaning you'll be burning more energy throughout the day.

Weight loss - The average Martial Arts class can burn up to 500 calories an hour. When combined with an increase in your BMR you will really start to notice the changes in your own appearance.

Improved Cardiovascular health - As the Martial Arts is an aerobic activity, each class will get the blood flowing around your body to all the muscle groups helping to strengthen your heart.

Better Flexibility and Balance - One of the key parts of Martial Arts is balance. Through training and practice your body will become better balanced and your flexibility will increase along the way.

Increased Stamina - Every student works at their own pace. Over time you will notice how much fitter you're becoming and how much longer you can last at a higher intensity.

Improved Coordination and Reflexes - Training in the Martial Arts will improve your spatial awareness, reflexes and coordination, which in turn will build confidence in all areas of your life and daily activities.

The Mental Health benefits...

Improved Self-confidence - Setting and achieving goals is great for your confidence. In Martial Arts the goal is Black Belt, with the right focus and effort YOU can achieve the coveted Black Belt. Throughout your journey to Black Belt you will notice yourself improve in the Martial Arts whilst becoming fitter, all of which increases your confidence. As qualified instructors it is our role to help you and guide you towards the Black Belt, but ultimately it is down to you.

Uplifted mood -Research has shown that doing regular exercise and having a routine improves your overall mental well being. Regular training will give you more energy and make you happier throughout the week. The release of endorphins from training will make you more positive and energetic.

Stress Relief - After a training session we are sure you'll feel great. Any stresses from the day will have disappeared after the class, you'll be surprised how much better you'll feel after striking the pads for a few rounds in a safe environment.

Improved Focus and Concentration - Feeling fitter, having more energy and an end goal in mind will keep you focused and motivated throughout your Martial Arts journey. This training mindset will also help in other areas of your life.

Being Part of a Group - It is extremely important to us that everyone feels safe and comfortable, and that we teach in a friendly environment. Training with like minded people that in turn get to know each other and develop long lasting friendships. This helps people feel connected and part of a group of people that all share the same principles and values in life.